The Confidence Plan: Essential Steps to a New You various 2004 CD Top-quality

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Personal Growth
Self-confidence
Self-actualization (Psychology)
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Confidence is a much sought after, but often elusive, quality. Most of us are confident in some aspects of our lives, and in these areas we generally take it for granted. When we feel self doubt, however, we start to question ourselves. In concise steps this book offers the complete guide to enjoying a confident life, through easy to-use techniques and the most up-to-date strategies. With the aid of quizzes and case studies, listeners begin by developing their understanding both of what confidence really means and how they perceive themselves within their professional and personal lives. The plan gives listeners a clear framework in which to work through exercises, as they develop techniques to build their confidence and plan strategies to suit their own needs. Since setbacks are inevitable, listeners also learn how to respond to them – and so maintain a positive frame of mind as they build their confidence to make the most of opportunities in all areas of their lives.