Jillian Michaels Fitness Exercise Fat Burn Core Workout Tone Cardio Health 2011

Fitness trainer Jillian Michaels presents a series of workouts designed to get the viewer in shape in 30 days. Each of the four workouts detailed by Michaels features her trademark ‘3-2-1 interval system’: three minutes of strength training, followed by two minutes of cardio and a minute of working on the abs. The difficulty of each routine increases by the week. Also included is a 30 day meal plan designed to compliment the exercise.