The Only Way is Essex – The Essexercise Workout Sam Faiers 2011 DVD Top-quality

A dance based fitness DVD, that’s more than just a workout – with some specially filmed additional features.

The main programme features Essex favourites Sam, Billie and Lydia as they are put through their paces by one of the hottest dance choreographers on the UK scene – Glenn Ball, in a workout designed by Glenn together with fitness trainer and co-choreographer Deanne Berry. The fitness programme will run for 60 minutes and will contain 3 specially developed ‘complete’ 20 minute workout sections, each with their own warm up and cool down. The works outs can run independently – perfect for today’s busy lives, or they can be played back to back for one full-on hour-long routine.