Lynne Robinson’s Pilates For Pregnancy Lynne Robinson 2003 DVD Top-quality

Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth, these exercises will:- make your pregnancy more comfortable; prepare you for the rigours of labour and for the demands of motherhood; help you get back into shape more quickly after the birth; teach you to use your natural ‘girdle of strength’ allowing you to carry the sdded weight of the baby easily; improve your body awareness, helping you discover how to use your breath and release tension so that labour is more comfortable; work the pelvic floor in every exercise, so that you can gain greater control during delivery itself, and soon return to normal after the birth. Not only will this workout help you feel good about yourself, but by boosting your body’s lymphatic, circulatory and other systems, it will also promote optimal health for you and your baby.