Fit in 5 to 20 Minutes – Street Dance Workout Serena Williams 2011 DVD

Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. Its a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.
With Street Dance Workout you can:
Choose from the 5, 10, 15 or 20 minute workouts.
Combine them to create a tailored workout to suit you.
Add them all together for one mega 50 minute workout.
So, for the coolest way to get fit, get Fit in 5 to 20 Minutes.
5 Minute Workout:
This is an Upbeat Street Dance workout. Even if youve only got time in your day for this one, youll see some cool results.
10 Minute Workout:
Our Groove workout is like being at a party, quite high impact, to get you fit and make your thighs and butt look amazing.
15 Minute Workout:
This Smooth routine is more relaxed and chilled but youre still working out. The moves flow while you tone your whole body.
20 Minute Workout:
Upbeat, Groove, Smooth and extra Street Dance moves combine for a full on heart pumping fitness and sculpting workout.
Serena Williams is your personal trainer for Street Dance Workout. A qualified fitness instructor and award winning choreographer, Serena is your perfect coach for a fitter and slimmer body.