Yogaboxing – Joshua Isaac Smith 2002 DVD Top-quality Free UK shipping

An introduction to Yogaboxing. Combining yoga, tantra yoga, non-impact boxing, aerobics, tai chi and African dance, yogaboxing is designed to be a fast and fun work-out routine, which will leave the practitioner calm and energised. Presented by Joshua Isaac Smith.From the Back Cover
Yogaboxing is a practice involving five proven fitness disciplines :
Yoga – for better flexibility, greater energy and body suppleness
Tantra Yoga – for serenity, power and poise to target sexual energy
Boxing (non-impact) – for explosive emotional release and stress = relief
Aerobics – for an all over aerobic body work out
Tai Chi – for greater body control, internal circulation, strength, tranquillity and calmness
Plus African Dance – for greater fun better coordination and movement