The Essential Guide To Pilates

Teach yourself the renowned Pilates workout program with this complete, step by step twin CD interactive set.
2 CD Set includes:
CD-Rom 1:
A step by Step instruction guide to Pilates and an extensive Question & Answer section
CD-Rom 2:
2 full Pilates workouts (suitable for men & women)
Pilates offers a low impact non-stress approach to better posture and stronger, leaner muscles. It enhances aerobic exercises and can be used to help you recover after an injury. You can expect an increase in flexibility, mobility, balance and body awareness. A Pilates’ emphasis on breathing leaves you feeling revitalised, not exhausted.Pilates caters for everyone from beginners to advanced fitness and is suitable for men and women of all ages.