Pilates For Back And Posture – Fit for Life Series

A pilates programme to ease stress on the back and aid good posture. Pilates has been used for years by exercise professionals, physios and dancers to increase strength and improve back and posture. This programme demonstrates how you too can improve your overall well-being by having good posture which protects your back from injury whether it is through sport or just day to day activities. This programme will streamline your body so you not only look great but feel great too, and is formatted with several split level workouts to enable you to start and progress through degrees of difficulty at your own pace.