BuddhaBellies – Yoga for Pregnancy

Yoga is the perfect exercise for your birth preparation as it helps strengthen the body, enhances flexibility and calms the mind. Inspired by the teachings of Vanda Scaravelli, Nicole Croft, author of the Good Birth Companion, has designed the sequences in this DVD to emphasise the breath, gravity and spinal alignment, all of which are essential for a comfortable pregnancy and positive labour. ‘Buddhabellies – Yoga for Pregnancy DVD’ will help you to feel confident, relaxed and prepared during birth and is a wonderful opportunity for you to practice with an experienced teacher in the comfort of your own home.