Rodney Yee presents five 20-minute Iyengar yoga practices ideal for introducing into your morning routine. Each workout focuses on a specific area to loosen your muscles, relax your mind and energise you for the day ahead. Routines included are: ‘Standing Poses’, ‘Twists’, ‘Backbends’, ‘Forward Bends’ and ‘Hip Openers’.
DVD
A.M. Yoga For Your Week Rodney Yee 2009 DVD Top-quality Free UK shipping
£2.94
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