Yoga: 3 in 1 Workout

One of the most popular alternative lifestyle exercises with a range of benefits, Yoga 3 in 1 Workout is here unique 20 minute workouts. Each section will work on different aspects of your body and mind. BREATH & MOVEMENT Based on Power or Ashtanga Yoga this will encourage long lean muscles and connect breath and movement enhancing energy flow while giving a general sense of well being. TONING Based on Hatha Yoga, this is a series of held postures to promote inner strength and muscular tone in every area of the body. STRETCH & REENERGISING Based on Hatha Yoga this will reduce muscular tension, relieve stress and enhance relaxation whilst improving circulation. Susan Foulton provides you with all round body workouts which can be practiced individually or all three sequentially.