Abs Yoga for Beginners

Sculpt sleeker, leaner abs with a workout that’s more efficient, satisfying and inspiring than situps or other onedimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized – so you’ll be more likely to do this workout often, and more satisfied with your results. Inspiring internationally acclaimed yoga teacher Rodney Yee guides this flowing sequence that makes abs workouts an unexpectedly enjoyable experience while improving suppleness, posture, back strength and overall health. Filmed in majestic Death Valley National Park, this practice is also an excellent introduction to yoga – and another stunning example of why Gaiam’s are the most award-winning, best-selling mind-body health programs anywhere.