Bodylicious – The Ultimate Dance Workout LaVelle Smith Jr 2003 DVD Top-quality

Choreographer, LaVelle Smith Jr. presents this fun way to tone up your body after all that couch potato behaviour – and you can even do it whilst learning the dance moves of Beyonce and Janet Jackson amongst others!From the Back Cover
What have Beyonc, Texas, Michael Jackson, Janet Jackson, Diana Ross, and Mick Jagger got in common? They’re all in great physical shape and have been taught to get their grooves on, shake their booties and burn up the dance floor by one man! And now the multi-award winning choreographer and dancer LaVelle Smith Jr. is set to help you get your very own BODYLICIOUS shape.
LaVelle has created a safe and fun dance-based aerobic workout programme to tone and shape your body and get you feeling fit and fabulous. Starting with four basic routines concentrating on individual areas of the body, BODYLICIOUS concludes with a high-energy kick-ass dance routine, that will also provide you with some ‘not to be missed’ exclusive dance floor moves.
On the cutting edge of modern dance choreography, LaVelle is an inductee in the Miller Hall of Fame and has won five prestigious MTV Music Awards, two Bob Fosse Awards, and an Emmy nomination. La Velle has choreographed music videos for megastars such as Beyonc, Michael Jackson, Janet Jackson, TLC, Texas and En Vogue.