Im back! And Im going to get you FIT.
Anyone familiar with my ethos will know that I love being fit because it makes me feel so damn good! Jackie and Mark, my trainers, make getting fit and staying fit FUN and so thats what this brand new programme is all about. There are four self-contained thirty minute workouts to keep you amused, plus plenty of super cool music to keep you going.
Aerobics FitThis is a brilliant non-stop fat-burning fest with lots of cool new moves.
Top FitFabulous toning exercises for your bingo wings and other flabby bits up top. Bottom FitSquat-tastic! This workout will help you to get gorgeous legs.
Kick FitKick and punch your way to fitness, it is therapeutic! Yoga StretchCool-down and elongate your muscles at the same time.
All the workouts have a warm up at the start, and a bit of a stretch at the end, but I strongly recommend that every time you work out, you add on our wonderful Yoga Stretch at the end. Its only a few minutes long and itll really help with the any aches and pains the next morning!
Do TRY to exercise at least three times a week, because anything less is just not enough to make a difference and I want you to see results. Check out the special feature Davinas Big Day Out, where you will hear stories from three lovely women who have lost weight with the help of my fitness DVDstruly inspiring and just the motivation that you will need to get started.
Dont just get fit, get Davina Fit. Its much more fun that way.
I promise.
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