Hello again! So just when I thought Mark and Jackie had done every kind of exercise ever invented with me, they came up with a whole new way of training. Im completely hooked and you will be too!
Intense is based on the principle of High Intensity Training, which means that youll be working out for a shorter amount of time atyou guessed ita higher intensity. Its all about getting your heart rate up really high for short bursts, which is great for fitness, toning and fatburning!
Intense Cardio Boxfantastic combination of boxing moves and high speed interval training.
Intense Toning – brilliant mix of toning exercises with weights, and more high speed interval training.
Intense AbsA high velocity workout for your six pack and core muscles.
Every time you do one of these workouts, PLEASE do the warm up and cool down stretch, theres also Marks developmental stretch as well which is really relaxing.
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