Josie Gibson’s 21 Day Fat Burn Josie Gibson 2013 New DVD Top-quality

Welcome to my brand new fitness workoutthe 21 Day Fat Burn! Ive lost over 6 stone so you could say Ive become a bit of a weight loss expert. Keeping fit and healthy has become such a massive part of my life that I am now a qualified personal trainer! Within my new programme you get three workouts each using different energy systems designed to raise your metabolic rate, build up muscle and burn fat. At the end, there is a fourth and final workout designed to test how youre improving each week. This is my Fitness Test. After just 21 days, if you follow the regime, my Fitness Test will show you just how far youve come and I know youll be delighted with the results. Get your friends and family involved, challenge each other. Its amazing how fit and strong youll become whilst seeing your waistline drop! Good luck!!! Josie xx