Tai chi comprises a series of postures linked by slow, graceful movements and accompanied by breathing techniques that focus concentration. The sequence is designed to restore and enhance the flow of chi, or ‘vital energy’, exercising mind, body and spirit to bring health and well-being.
DVD
Learn The Art Of Tai Chi 2006 New DVD Top-quality Free UK shipping
£5.39
Availability: Only 1 left in stock
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