Paula Abdul’s Cardio Cheer Fitness Paula Abdul 2008 New DVD Top-quality

Paula Abdul s extraordinary career which includes worldwide album sales exceeding 40 million records, two Emmy Awards and her role as the heart and soul of the record-breaking television series, American Idol all began with her days as cheerleader for the Los Angeles Lakers. Now, Paula has created a new fitness sensation a high-energy, comprehensive cheerleading and dance fitness program. In this fun 5 disc series, Paula joins up with dancers from the NFL and NBA to inspire and instruct the next generation of All-Star cheerleaders and anyone who is looking for a fun, effective way to get in shape, feel great, achieve their fitness potential and improve their moves. Each disc contains a complete workout routine that will get your heart pumping; your muscles lean and boost your confidence. A five minute quick-fix routine that s perfect for when you want to pump up your energy. Instructions and tips from Paula that will make each series of exercises more effective. Disc One: Moves Disc Two: Endurance Disc Three: Jump Disc Four: Power Disc Five: StretchReview
American Idol Judge Paula Abdul started life as a cheerleader and this five-disc set is based on their fitness regime. There is skipping, aerobics, arm weights, hand-clapping and lunges. Cheerleading will certainly get you fit if you do it three to four times a week. –Daily Mail