Pilates Weight Loss Workout For Dummies Tracey Thompson 2005 DVD Top-quality

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method – known for its fabulous toning benefits – and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.