Tricia Penrose – Before and After Body Blitz Tricia Penrose 2007 DVD

The ‘Heartbeat’ star joins the ranks of the workout celebrities with this easy-to-follow guide to shedding the pounds. The routine is broken down into six sections; Warm Up, Fat Burner, 10 minute Body Blitz, High Tone for your arms, shoulders and thighs, Low Tone to achieve that flat tum and slender hips and finally a cool down.