Fitness for the Over 50’s – Exercise Preparation

It s never too late to start! Gymnastics Special Beginners Programme with your coach Nancy Marmorat Nancy Marmorat s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s. This programme is aimed at two groups of people – complete beginners who have never taken part in sport; and older people who, after a health issue, wish to resume a progressive physical activity. The DVD offers easy to do exercises. They can all be done either standing or, for those for whom standing is painful, while sitting in a chair. Thanks to this programme, you ll be sure of the complete physical upkeep of your body, and especially of maintaining the mobility of your joints for as long as possible. This programme is divided into 6 parts: Warm-up: using the joints Muscle toning Flexibility Achieving balance Co-ordination Breathing