Flow Yoga – Strength & Flexibility

Excite, inspire and encourage your journey of healthy and balanced living. Get into shape & rejuvenate with Bodywisdom Media’s Flow Yoga – Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress. Filmed near stunningly beautiful glacier national park. Includes 8 expert instructional routines: – Warm-up (10 minutes) – General Flow (20 Minutes – Core Strength (45 Minutes – Legs (40 Minutes) – Arms (40 Minutes – Hips (45 Minutes – Back (35 Minutes – Cool Down (18 Minutes)