The Jordan Workout

This workout is a fun and easy-to-follow routine, with Jordan and her trainer Richard Callender, also featuring plenty of nutritional advice from best-selling author Jason Vale.
The Introduction features Jordan explaining why she chose to do this particular routine and what you can expect from the workout.
Tips and Techniques – In this section Richard explains the exact programme, including safety, breathing, hydration and posture issues.
Getting Warm – Here we see Jordan and Richard working out together in this full-body warm-up session, with boxing movements, including basic punches and kicks. There’s an emphasis on the mobilisation of the joints and gently warming the body to prepare it for the workout.
Pulsator – In this section we see Jordan and Richard burn away those calories with a full-body cardio workout. Lots of high repetitions in small routines, which will get your heart pumping and your muscles working.
Push It – This is resistance routine, which is designed to strengthen and tone your muscles, working the whole body from your legs, bum, chest, arms and everything in between.
Hard Core – A routine which works the stomach using a variety of exercises designed to tone, sculpt and define your abdominals.
Cool It – Now we join Jordan and Richard in the 5-minute post-workout stretches.
Yummy – Jordan is joined by Jason Vale to discuss the nutrition and juicing section.