Yoga For Beginners is the ideal way to help you start to understand and integrate this ancient wisdom into your daily life! The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed.
Incorporating – Warm-upestablishing correct breathing and posture to ensure proper practice Waking up to Yogathe classic yoga sequence The Sun Salutation Main workoutintroducing the classic yoga postures, such as the plough, the lion, the cobra, the child and the cat and dog Warm downhelps the body to register all of the good features achieved from the workout
This programme is the perfect introduction to Yoga from the UK’s leading Yoga instructor, Howard Napper
DVD
Yoga For Beginners
£3.25
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